Pamela Reif
Creator of the ten-minute, no-talking home workout format and the Naturally Pam food brand, filmed and programmed in Karlsruhe.
About Pamela Reif
Ten minutes, one mat, no talking over the music: that format came from my own training and it is still how I film. I plan every routine myself, count the reps to the beat, and keep sessions short enough that people finish them on busy days. The food side grew the same way, out of recipes I cooked repeatedly at home long before they became anything else.
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